This is a topic that I speak about often - the stages of becoming conscious. What does it mean to become conscious? What happens to our minds when we begin to realize that most of what we are taught is caught up in systems and programs? Our minds are an integral part of our awakening as we navigate true consciousness. Did you know that the first language you learn to speak is that of your parents? As children we carry the programming of our parents and learn to live like they do, think like...

Conversations lately have been centered around "people pleasing". Many are tired, frustrated and even downright angry, when feeling powerless in groups, relationships, friendships, and in rooms that seem to overshadow their voice. It can feel demeaning, anxious and disrespectful to yourself. People pleasing can feel like a natural way to keep peace and gain approval. Yet, it often comes at a cost to your self esteem and personal power. When you constantly put others’ happiness before your...

As a conscious living coach and transformational designer, my work is centered on helping people reconnect with themselves. I guide others to live with more awareness, intention, and inner alignment, and a big part of that work includes how we express ourselves on the outside. I have lived transformation - from working in Corporate and legal firms, from owning a modeling agency, to a runway school, makeup artistry company, to a decade sporting yoga pants and running a wellness center, years...