modern freedom movement™
WELCOME TO MODERN FREEDOM MOVEMENT™
where yoga is redefined.
Modern Freedom Movement™ includes practices from several yogic technologies,
all designed to redirect your energetic flow and connect you to your most authentic self.
THIS IS NOT “NEW AGE” YOGA.
THIS IS YOGA FOR THE PEOPLE.
THIS IS ABOUT YOU.
GROUNDED, BEAUTIFUL, AMAZING YOU.
THIS IS YOGA AS ART.
YOGA AS FLOW.
YOGA AS MOVEMENT.
YOGA AS AWARENESS.
THIS IS YOGA FOR SELF-EMPOWERMENT.
MODERN FREEDOM MOVEMENT™ BRINGS PEOPLE TOGETHER
FREE FROM HEIRARCHY, PATRIARCHY AND INTIMIDATION.
These practices allow you to explore yoga as movement by your own design.
Positive affirmations and free form flow are a part of this practice.
Explore breathwork, positive reinforcement for centering, grounding and balancing.
What it does:
Modern Freedom Movement™ offers empowerment and self-authentication back to the individual.
It reframes the mind, brings healing and teaches strength, wisdom,
relaxation and provides tools for focus and anxiety reduction.
This practice offers breath exploration and increases mobility and flexibility,
offering tools that will assist in moving energy in the body and allowing for practice on and off the mat.
It works with the Whole-body system and the subconscious mind to release limiting patterns and beliefs.
It offers a safe space for creative and progressive, expressive movement.
This practice encourages deep breathing (Pranayama) and mental focus to establish balance and structure in your flow.
Influences from Yoga Nidra, Hatha, Vinyasa and Kundalini Kriya techniques are woven throughout the classes.
Expression of free form movement is a part of the choreography.
This yoga style welcomes organic living and exploration,
stepping into wholeness, self-unity and strengthens your energetic fields.
This practice is like no other.
Schedule a private session or subscribe to our YouTube Channel (coming soon)
Danielle is a trauma-informed yoga teacher and trauma survivor.
She specializes in breathwork techniques, always offering modifications to maintain student safety.
She has 900+ hours of yoga training spanning several lineages.
Read more about her background under the "Owner" tab.
