modern freedom movement
WELCOME TO MODERN FREEDOM MOVEMENT™
A MODERN APPROACH TO YOGA, DANCE AND SELF-HEALING
move like no one is watching...express. explore. expand.
What is MFM?
Modern Freedom Movement™ (MFM™) combines Yoga, Dance, Breathwork,
EFT (Body Tapping), Music and Sacred Flow, encouraging a journey of deep Soul exploration and guidance back to the Authentic Self.
MFM™ IS FREEDOM.
As a practice, it offers empowerment and self-authentication back to the individual.
It reframes the mind, brings healing and teaches strength, wisdom, PEACE, relaxation and provides tools for focus and anxiety reduction.
MFM™ offers each person to explore their own breath and motion, offering gentle tools that will assist in moving energy in the body and allow for practice on and off the mat.
It works with the body and the subconscious mind to release limiting patterns and beliefs. This practice will bring you into alignment with your Truest Self.
It allows and creates a safe space for creative and progressive expressive movement, emotional freedom release (utilizing teachings from Eastern and Western styles).
This practice encourages deep breathing and focus to find balance and structure in your practice. Influences of Yin, Hatha, Vinyasa and Kundalini style techniques are woven throughout the classes. Expression of movement through freedom dancing is a part of the choreography.
MFM™ offers you wholeness, self-unity and strengthens your energetic fields.
This practice is like no other.
What does the class structure look like?
Teacher and Founder of both The Modern Spiritualist™ and MFM™,
Danielle Federico, begins each class with light breathwork (Pranayam), connecting the student to the Earth for grounding techniques.
She then guides the students through an empowerment meditation, teaching self-scanning healing methods. EFT is utilized as needed throughout the class structure (tapping techniques)
to assist the students into a relaxation and to calm the body system.
Various songs are played in class and many styles of music are explored.
Each class is carefully planned to support the students and the outcome of their experiences. Yoga is a journey of oneness, of devotion, of discovery - of UNION.
Dance leads the student back to their inner awareness of Divine Self.
Dance, when explored without judgement or bias will create a foundation of inner freedom and joy!