modern freedom movement™

WELCOME TO MODERN FREEDOM MOVEMENT™

where movement is redefined

Modern Freedom Movement™ is a strategic blend of movement, breathwork, mindfulness,

and progressive relaxation, utilizing reframing and mirroring techniques

that release limiting beliefs within the mind, body, and spirit.

Classes are designed for women 40+, who are looking for an all-inclusive practice.

MFM™ was created by Conscious Living Coach Danielle Federico, who

works with movement as a creative lifestyle to encourage and strengthen

the nervous system, and to bring balance and peace to all who practice.

THIS IS ABOUT YOU

THIS IS A MOVEMENT FOR AWARENESS

THIS IS A MOVEMENT FOR SELF-EMPOWERMENT

What it does:

Modern Freedom Movement™ offers empowerment and self-authentication back to the individual.

It reframes the mind, brings healing, encourages strength, wisdom,

and relaxation and provides tools for focus and anxiety reduction.

This practice offers breath exploration and increases mobility and flexibility.

It works with the whole-body system and the subconscious mind to release limiting patterns and beliefs.

It offers a safe space for creative, progressive, and expressive movement.

This practice encourages deep breathing and mental focus to establish balance and structure in your flow.

Danielle is a professional movement coach with years of experience as a yoga educator.

She previously owned Modern Spirit Wellness, in North Reading, MA

where she facilitated hundreds of yoga and wellness classes for youth and adults.

She has also taught at a variety of studios, offering facilitation for yoga teach trainings for students.

She is a trauma-informed yoga and somatic instructor whose focus is to help increase flexibility

and support a calm body, mind, and spirit.

She also offers these classes for Companies, Wellness Practices, Retreats, and more.

Schedule a 1-1 private session, or inquire about group lessons

Text: 617-462-0720

PRICING:

Virtual/Remote Sessions:

1- 1 sessions

60 minutes: $125

90 minutes: $144

In-person

Danielle offers in-person, private sessions by appointment only

In-person sessions require a four-session package, paid in full

60 minutes: $555

90 minutes: $600

Group Sessions are available upon request.

These classes are best for Women's Retreats, Fitness Studios, Wellness Companies, and Gyms

Other:

Corporate Packages Available

Home travel is available upon request

Danielle has completed 1000 hours of Certified Yoga Teacher Training