Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This Series does not involve deep stretching of traditional yoga but is instead the art of moving through spiritual layers, called Koshas, which ultimately is meant to navigate you to reaching the Soul or ATMAN.
This is a deep relaxation series that will help you achieve states of bliss and what some call Samadhi. Please bring a pillow, blankets, yoga mat and dress ready for “sleep”.
Sweatpants, yoga pants, anything that will promote relaxation and comfort.
Oasis Class Pass Applicable
UPCOMING CLASSES TO BE ANNOUNCED SOON!