MODERN FREEDOM MOVEMENT

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MODERN FREEDOM MOVEMENT (MFM)

A MODERN APPROACH TO YOGA, MOVEMENT AND SELF-HEALING

Founded by Lead Trainer, Danielle Federico

500 hour E-RYT and YACEP

What is MFM?

Modern Freedom Movement© (MFM©) combines music, yogic flow, dance, breathwork, EFT (Body Tapping) and inner reflection, encouraging a journey of deep exploration and guidance back to your own authentic self.

As a practice, it offers empowerment and self-authentication back to the individual. It reframes the mind, grounds the body, teaches strength, wisdom, joy, relaxation and provides tools for trauma recovery, if applicable. It offers joy, grace and honors movement through sound, breath and flow. Additionally, it supports Soul exploration and Spiritual self-discovery.

MFM offers tools to strengthen will power, immunity, mind, body and spirit.

It works within a framework of inner healing, self-empowerment and encourages mobility, strength and creativity. This practice will celebrate the beauty of YOU.

MFM creates a space for creative and expressive movement, emotional freedom release (utilizing teachings from Eastern and Western styles).

This practice is like no other.

ADDITIONAL OFFERINGS:

hatha/vinyasa

and trauma sensitive yoga

These classes offer a more traditional and foundational yoga sequencing for Asana, flow and strengthening pranayama, muscle memory, and offers a complete package for mind/body awareness and health. Many of the poses can be modified to support Trauma recovery and are created specifically as an overall coaching series to meet the student wherever they are in their practices. This a safe, gentle approach to body strengthening, body/mind awareness and to offer yoga as a therapeutic tool back to the individual. Explore flow, movement, mobility offered as a whole body, whole health system. Restorative postures and chair yoga are often woven throughout the practices depending on the outlined structure.

YOGA NIDRA

Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation.

Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This series does not involve deep stretching of traditional yoga but is instead the art of moving through spiritual layers, called Koshas, which ultimately is meant to navigate you to reaching the soul or ATMAN.

This is a deep relaxation series that will help you achieve states of bliss and what some call Samadhi. Please bring a pillow, blankets, yoga mat and dress ready for “sleep”. Sweatpants, yoga pants, anything that will promote relaxation and comfort. Facilitated by Danielle Federico

CHILDREN’S GRATITUDE YOGA

Danielle is a certified ChildPlay™ Yoga Instructor and has worked with children and families in many facets of Yoga for over a decade.

She loves creating fun and unique class structures that explore the power of Yoga, Movement, Art, Positive Affirmation and Music.

Classes blend asana, sound healing, games, hula hooping, obstacle courses, crafts and storytelling.

Danielle will teach lifelong skills on the art of creative expression, positive intention and gratitude.

Available for:

At-home sessions
Retreats/Destinations
Workshops and Yoga Teacher Training Modules
Online/Zoom
Events/Birthday Parties/Corporate

To reserve your Session

please call

617-462-0720

email modernspirit@comcast.net