One of our regular practices is considered the “Raj” or “Royal” forms of yoga, known as Kundalini. Its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body which elevates the spirit.
Each class focuses on pranayama (breath), yoga postures, kriyas, mantra, music and meditation to elevate your consciousness and activate your radiant body.
Kundalini Yoga is a powerful practice and is transformational. It is a practice that is truly healing and strengthening for body, mind and spirit.
Kundalini Yoga (KY) sets and meditations are wide-ranging.
These are some ways KY can help
- Supports the heart to increase one’s circulation and to open the heart chakra
- Increases openness and acceptance in relationships
- Brings focus to the kidneys to reduce fear and increase one’s willpower
- Helps to greatly reduce life stresses
- Clears past karma and improve one’s destiny
- Creates vitality and stamina within the immune and nervous systems
- Helps to bring overall balance and discipline to one’s daily living
Oasis Class Pass Applicable
UPCOMING CLASSES TO BE ANNOUNCED SOON!