Modern Freedom Movement - Series Package

WELCOME TO MODERN FREEDOM MOVEMENT™ where yoga is redefined as movement.

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Modern Freedom Movement™ includes practices from several yogic technologies, all designed to redirect your energetic flow and connect you to your most authentic self.

THIS IS FOR THE PEOPLE.

THIS IS ABOUT YOU.

GROUNDED, BEAUTIFUL, AMAZING YOU.

THIS IS MOVEMENT AS ART.

AS FLOW.

AS MOVEMENT.

AS AWARENESS.

THIS IS FOR SELF-EMPOWERMENT.

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MODERN FREEDOM MOVEMENT™ BRINGS PEOPLE TOGETHER

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These practices allow you to explore yoga as movement by your own design.

Positive affirmations and free form flow are a part of this practice.

Explore breathwork, positive reinforcement for centering, grounding and balancing.

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What it does:

Modern Freedom Movement™ offers empowerment and self-authentication back to the individual.

It reframes the mind, brings healing and teaches strength, wisdom, relaxation and provides tools for focus and anxiety reduction.​

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This practice offers breath exploration and increases mobility and flexibility, offering tools that will assist in moving energy in the body and allowing for practice on and off the mat.

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It works with the Whole-body system and the subconscious mind to release limiting patterns and beliefs.

It offers a safe space for creative and progressive, expressive movement.

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This practice encourages deep breathing (Pranayama) and mental focus to establish balance and structure in your flow.

Influences from Yoga Nidra, Hatha, Vinyasa and Kriya techniques are woven throughout the classes.

Expression of free form movement is a part of the choreography. This movement style welcomes organic living and exploration, stepping into wholeness, self-unity and strengthens your energetic fields.

This practice is like no other.

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Danielle is a professional movement coach with years of experience as a yoga instructor.

She is a trauma-informed instructor and works with children and adults to help increase flexibility, support a calm body, mind and spirit and offers these classes for Corporations, Schools, Wellness Practices, Retreats and more.

You receive four 60-minute sessions to be used 1x a week for four weeks or as needed/decided upon between you and your instructor. 

Classes begin at 9:00 a.m. in the Amesbury studio, with the last class from 1-2 p.m. 

Classes will fill on a first come/first serve basis. Wait lists will be offered if the class times fill and alternative options will be provided. 

Please provide:

• Your own yoga mat
• A towel

Questions refer to modernspirit@comcast.net