Exploring the Koshas - A certification course

Kosha is a Sanskrit word meaning ‘sheath’ or covering. The Koshas help us to explore our own sense of mind, body, spiritual balance and ultimately help us to transcend our thoughts in order to experience our true self. 

Koshas guide us through rotations of consciousness and preceed the Chakra system. My own spiritual journey became more complete once I learned the incredible alignments the Koshas had to offer and teach. 

I learned how perceptions of ourselves are often so limiting and ungrounded in misguided beliefs and truths. 

This online workshop will explore the 5 koshas, broken down with insight, meditation and understanding on how we create illusions in our life that are often based on limiting beliefs, learned behaviour and how to transcend these beliefs into positive and powerful life lessons, with a new course of action. 

This course is a wonderful addition to those who are practicing yoga, mindfulness, meditation, energy work and are looking to expand their educational resources. 

Includes a book, color slides, handouts and is a certificate course, with an option for continuing education.