private yoga sessions
At Modern Spirit Wellness we offer a variety of
empowering YOGA classes!
These are available to you as SERIES classes or as Private Sessions.
We are a proud provider of continuing Yoga education through Yoga Alliance and are
E-RYT 200 and YACEP recognized.
We will be offering Yoga Trainings for CE's in 2019!
Find descriptions of all our YOGA offerings below
MODERN FREEDOM MOVEMENT (MFM)
A MODERN APPROACH TO YOGA, DANCE AND SELF-HEALING
Founded by Lead Trainer, Danielle Federico
200-hour E-RYT and YACEP
What is MFM?
Modern Freedom Movement© (MFM©) combines music, yogic flow, dance, breathwork, EFT (Body Tapping), Progressive Muscle Relaxation and Soul Mirroring techniques (NLP), encouraging a journey of deep exploration and guidance back to your own authentic self.
MFM© IS FREEDOM
As a practice, it offers empowerment and self-authentication back to the individual. It reframes the mind, brings awareness to the wounded ego and teaches strength, wisdom, PEACE, relaxation and provides tools for karmic clearing and recovery. It offers joy, grace and restoration of FAITH through soul exploration and self-discovery.
MFM offers lifelong tools that will assist in repatterning the negative ego, mind and limiting beliefs from outdated consciousness streams such as:
- PTSD and so much more
It works with the body and the subconscious mind to release outdated patterns and programs. This practice will bring you into unity with your True Self.
It creates an internal safe space for creative and progressive expressive movement, emotional freedom release (utilizing teachings from Eastern and Western styles). It helps to identify and renew any soul or energetic fragmentation that the student may have experienced in this lifetime or past lifetimes. MFM© offers you wholeness, self-unity and strengthens your energetic fields.
This practice is like no other.
One of our regular practices is considered the “Raj” or “Royal” forms of yoga, known as Kundalini. Its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body which elevates the spirit.
Each class focuses on pranayama (breath), yoga postures, kriyas, mantra, music and meditation to elevate your consciousness and activate your radiant body.
Kundalini Yoga is a powerful practice and is transformational. It is a practice that is truly healing and strengthening for body, mind and spirit.
Kundalini Yoga (KY) sets and meditations are wide-ranging.
These are some ways KY can help
- Supports the heart to increase one’s circulation and to open the heart chakra
- Increases openness and acceptance in relationships
- Brings focus to the kidneys to reduce fear and increase one’s willpower
- Helps to greatly reduce life stresses
- Clears past karma and improve one’s destiny
- Creates vitality and stamina within the immune and nervous systems
- Helps to bring overall balance and discipline to one’s daily living
Yin Yoga is a slow-paced style of yoga with postures, or Asanas, that are held for longer periods of time.
For beginners, it may range from 45 seconds to two minutes; while more advanced practitioners may stay in one Asana or pose for five minutes or more.
Yin works on the fascia tissues that target the muscles, helping to create and facilitate a deeper stretch, supporting a yogic lifestyle.
It is deeply restorative, relaxing and an incredibly healing style of practice.
Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation.
Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This series does not involve deep stretching of traditional yoga but is instead the art of moving through spiritual layers, called Koshas, which ultimately is meant to navigate you to reaching the soul or ATMAN.
This is a deep relaxation series that will help you achieve states of bliss and what some call Samadhi. Please bring a pillow, blankets, yoga mat and dress ready for “sleep”. Sweatpants, yoga pants, anything that will promote relaxation and comfort. Facilitated by Danielle Federico
CHILDREN’S GRATITUDE YOGA
Danielle is a certified ChildPlay™ Yoga Instructor and has worked with children and families in many facets of Yoga and Spiritual Development for over a decade.
She loves creating fun and unique class structures that explore the power of Yoga, Movement, Meditation, Mantra and Music. Classes blend Asana, Breathwork, Sound Healing, games, hula hooping, obstacle courses, crafts and storytelling.
Danielle will teach lifelong skills on the art of creative expression, positive intention and Gratitude.
To reserve any of these as a Private Session
We will contact you for a phone consultation to better understand any pre-existing or existing medical conditions/Health/and or Spiritual Concerns.
We will directly schedule your session once we learn more about how best to assist you!